SVC Healthcare and Educational Management Services LLP

(Health And Education, Just What You Needed)

Eat This for That: The Proper Diet For Healthy Skin

Ever hear the expression, you are what you eat? Well, your skin can be a direct reflection of that, too. While both internal and external factors (think: genetics, hormones, pollution, stress, etc.) have a hand in determining the quality of the complexion at any given time, your diet can also play a role in skin health.

Whether you experience dryness, deal with acne flare ups, or enjoy a perpetually dewy glow, there are foods that can help and hinder your quest for healthy skin. You’ve probably been told to avoid ‘junk food’ (in the form of refined sugar), greasy grub, and even dairy if you’re looking to ward off breakouts, but loading up good-for-you-ingredients like healthy fats, fruits and veggies, and plenty of water can actually have a surprising number of skin-boosting benefits.

So, what are the best foods to eat for your skin type? 

Read More

Go Back


Blog Search


There are currently no blog comments.